When we are young, we barely notice our body and what we are making it go through but we are able to do this due to the young blood present in us. But once we grow older, become parents, deliver babies, we realize that we should have taken care of our bodies a long time ago… Nevertheless, these are my experiences which were successful. Try them or contact me for more advice.

September 15, 2020
vitamins, minerals, nutrients

LIST OF FOODS THAT CONTAIN THE VITAMINS, MINERALS AND NUTRIENTS OUR BODY NEEDS

A little after I got married, I vowed to eat healthy as much as possible. That did not sustain so I chose to hit the gymnasium, […]
September 10, 2020
baked ragi chips calcium fibre protein

VEG – BAKED RAGI CHIPS WITH WHOLE WHEAT

GUEST POST BY KAREN D’SOUZA Ragi is a wonder grain. This gluten free flour is a rich source of calcium, fibre and has high protein content. […]
August 13, 2020
tips for a kitchen garden

YOUR CHILLI PLANT MAY NEED LESS SUNLIGHT THAN THE TOMATO PLANT – TIPS FOR A KITCHEN GARDEN

Back in Kuwait, we had a few plants in our balcony. It consisted of only flowering plants grown with seeds purchased from the supermarket (jamaiya). They […]
March 11, 2020
yoga

A YOGA DAY WITH MY SON

I have always been a dedicated practitioner of yoga. It has been part of my daily routine now. Once I am done with the daytime house […]
June 17, 2019

VEG – KETO DIET DOSA

RECIPE Serving: 5 Dosas Ingredients (Click on the items below to order them): 3 tbsp Coconut Flour 3 tbsp Almond Flour 2 tbsp Flax Seed Flour […]
February 17, 2018
PRAWN GHEE ROAST WITH FLAX SEEDS

NONVEG – PRAWN GHEE ROAST WITH FLAX SEEDS

Many people think ghee is not good for health. Well, in excess, nothing is good for health. Some pregnant women are stuffed with carbohydrate filled foods […]
February 16, 2018
BAKED CHICKEN WINGS

NONVEG – BAKED CHICKEN WINGS

Yes, I’ve sort of changed my eating habits from a carbohydrate filled plate to a protein rich diet. Dieting does not mean starving yourself or keeping […]
January 26, 2018
Inspirational

INSPIRATION | TASNEEM KADERJI | FROM 95 TO 65 KGS

While I was busy giving everyone tips on how to eat healthy and live positively, my best friend, Tasneem, shocked me when she sent me her […]