When we are young, we barely notice our body and what we are making it go through but we are able to do this due to the young blood present in us. But once we grow older, become parents, deliver babies, we realize that we should have taken care of our bodies a long time ago… Nevertheless, these are my experiences which were successful. Try them or contact me for more advice.

June 9, 2023

8 REASONS WHY HULA HOOPING IS A GREAT PHYSICAL ACTIVITY

I have been irregular with my walks ever since we changed houses. After we got back from our Shimla-Manali trip, I decided to try yoga (inspired […]
March 14, 2023

10 REASONS WHY YOU WILL WANT TO START DOING THE GARDENING YOURSELF

My gardening journey began when I was quite young. Being born in a desert, I had never known what it was like to have greenery around […]
December 20, 2022

WHAT IS PUBERTY? HOW YOU CAN EDUCATE YOUR CHILDREN ABOUT HPV INFECTION

Just the other day, we were having a general conversation when my 10-year-old told me that she knew how babies were made. I went blank for […]
August 1, 2022

DO YOU THINK THERE IS NO DIFFERENCE BETWEEN A COMMON COLD AND INFLUENZA?

I would regularly be requested by my neighbour to drive her and her toddler to the hospital almost every month during the cold season. He would […]