July 21, 2024

WEIGHT GAIN HAPPENS WHEN YOU IGNORE THESE 4 IMPORTANT THINGS

Am I body-shaming someone who is fat? Overweight? Obese? No. I’m genuinely concerned when I see an overweight person because I know what the future holds […]
June 29, 2023

5 REAL REASONS WHY HOSPITALS ARE SUPER CROWDED NOW-A-DAYS

After my body demanded that I gave it more water after I turned 40, I realized how we tend to priortize other things over our health. […]
December 20, 2022

WHAT IS PUBERTY? HOW YOU CAN EDUCATE YOUR CHILDREN ABOUT HPV INFECTION

Just the other day, we were having a general conversation when my 10-year-old told me that she knew how babies were made. I went blank for […]
January 20, 2021

HOW TO STAY HEALTHY & ACTIVE DURING THE LOCKDOWN

If you are under lockdown and it is beginning to get you down, there is a risk that your physical and mental health can be affected […]