July 27, 2026

5 TIPS TO STAY STRONG AND FIT DURING PREGNANCY AFTER 40

I thought a lot about having another child, though I always dismissed it when the topic came up around friends and family.  One day I was […]
March 31, 2026

A SPECIAL POST FOR MARCH! HOW DID YOU GET THROUGH THIS MONTH?

Do you remember what happened in March 2020? I just re-read my post and realized that 2020 also started with bad/sad news. But this year, March […]
October 17, 2025

THE SECRET TO MAKING HEALTHY EATING FEEL EFFORTLESS

Do the words ‘healthy eating’ immediately bring to mind salads, boiled vegetables, and bland proteins? If so, it’s time to revamp your perception of a healthy […]
June 1, 2025

10 RULES I FOLLOW TO STAY HEALTHY, WEALTHY AND WISE

It feels like… I’m writing after ages! I have just been eating, drinking, watching movies, sleeping and doing everything else but writing during the summer holidays. […]