When we are young, we barely notice our body and what we are making it go through but we are able to do this due to the young blood present in us. But once we grow older, become parents, deliver babies, we realize that we should have taken care of our bodies a long time ago… Nevertheless, these are my experiences which were successful. Try them or contact me for more advice.

July 8, 2024

HOW TO CONSUME DAIRY IF YOU HAVE DIABETES?

Milk is a dietary staple across all age groups in India, consumed in various forms such as plain milk, flavored milk, and traditional drinks like lassi […]
May 10, 2024

15 HEALTHY FOODS TO HELP COOL YOUR BODY

The heat in many places is getting extremely unbearable. A part of the reason, of course, is us cutting all the trees to make way for […]
June 29, 2023

5 REAL REASONS WHY HOSPITALS ARE SUPER CROWDED NOW-A-DAYS

After my body demanded that I gave it more water after I turned 40, I realized how we tend to priortize other things over our health. […]
June 16, 2023

THE WAKE-UP CALL: DRINKING WATER IS VERY IMPORTANT ESPECIALLY AFTER 40

Drinking water was always a task. I’m unsure of my formative years but after I got pregnant the first time, I began to avoid drinking water […]