When we are young, we barely notice our body and what we are making it go through but we are able to do this due to the young blood present in us. But once we grow older, become parents, deliver babies, we realize that we should have taken care of our bodies a long time ago… Nevertheless, these are my experiences which were successful. Try them or contact me for more advice.

June 29, 2023

5 REAL REASONS WHY HOSPITALS ARE SUPER CROWDED NOW-A-DAYS

After my body demanded that I gave it more water after I turned 40, I realized how we tend to priortize other things over our health. […]
June 16, 2023

THE WAKE-UP CALL: DRINKING WATER IS VERY IMPORTANT ESPECIALLY AFTER 40

Drinking water was always a task. I’m unsure of my formative years but after I got pregnant the first time, I began to avoid drinking water […]
June 9, 2023

8 REASONS WHY HULA HOOPING IS A GREAT PHYSICAL ACTIVITY

I have been irregular with my walks ever since we changed houses. After we got back from our Shimla-Manali trip, I decided to try yoga (inspired […]
March 14, 2023

10 REASONS WHY YOU WILL WANT TO START DOING THE GARDENING YOURSELF

My gardening journey began when I was quite young. Being born in a desert, I had never known what it was like to have greenery around […]