When we are young, we barely notice our body and what we are making it go through but we are able to do this due to the young blood present in us. But once we grow older, become parents, deliver babies, we realize that we should have taken care of our bodies a long time ago… Nevertheless, these are my experiences which were successful. Try them or contact me for more advice.

September 22, 2020
baked samosa

BAKED SAMOSAS WITH WHEAT FLOUR

GUEST POST BY KAREN D’SOUZA We all love samosas! Who can resist them? Especially in the evenings, with a cup of tea and that tangy tamarind […]
September 15, 2020
vitamins, minerals, nutrients

LIST OF FOODS THAT CONTAIN THE VITAMINS, MINERALS AND NUTRIENTS OUR BODY NEEDS

A little after I got married, I vowed to eat healthy as much as possible. That did not sustain so I chose to hit the gymnasium, […]
September 10, 2020
baked ragi chips calcium fibre protein