When we are young, we barely notice our body and what we are making it go through but we are able to do this due to the young blood present in us. But once we grow older, become parents, deliver babies, we realize that we should have taken care of our bodies a long time ago… Nevertheless, these are my experiences which were successful. Try them or contact me for more advice.

August 1, 2022
difference between a common cold and influenza

DO YOU THINK THERE IS NO DIFFERENCE BETWEEN A COMMON COLD AND INFLUENZA?

I would regularly be requested by my neighbour to drive her and her toddler to the hospital almost every month during the cold season. He would […]
February 6, 2022
shifting to millets

WHAT ARE MILLETS? THE 5 BENEFITS OF SHIFTING TO MILLETS REGULARLY

Recently, when I heard a friend repeatedly mention how shifting to millets (instead of rice) made a difference in his overall health, I asked him what […]
September 9, 2021
Picture Courtesy: Fragile X Society of India

WHAT IS FRAGILE X? IS IT GENETIC? A GUIDE TO HANDLE IT

It was a cold December morning in 2007 when my phone rang. On answering, there was a woman on the other end crying uncontrollably. Through her […]
August 10, 2021
HEAL PAINFUL VARICOSE VEINS

HOW A THERAPEUTIC DIET CAN ALSO HEAL PAINFUL VARICOSE VEINS

GUEST POST BY SWATI NARSHANA You may ask why Varicose Veins need to be cured. For those of you who don’t know, if someone suffers from […]
March 5, 2021
chickpeas & sweet potato

VEG – CHICKPEAS & SWEET POTATO COCONUT CURRY

GUEST POST BY KAREN D’SOUZA This is a south Indian inspired chickpeas & sweet potato curry with coconut milk. It is creamy and flavorful and you […]
January 20, 2021
stay healthy & active

HOW TO STAY HEALTHY & ACTIVE DURING THE LOCKDOWN

If you are under lockdown and it is beginning to get you down, there is a risk that your physical and mental health can be affected […]
December 1, 2020
oats kheer

VEG – OATS KHEER WITH JAGGERY

GUEST POST BY KAREN D’SOUZA When we talk about Indian desserts, we know they consist of fried foods made with sugar, milk or condensed milk. As […]
November 13, 2020
RED CREAMY CHICKEN CURRY

NONVEG – RED CREAMY CHICKEN CURRY

GUEST POST BY KAREN D’SOUZA Don’t we always crave for that thick and creamy chicken curry that we get in some restaurants? At home, we generally […]