June 9, 2023

8 REASONS WHY HULA HOOPING IS A GREAT PHYSICAL ACTIVITY

I have been irregular with my walks ever since we changed houses. After we got back from our Shimla-Manali trip, I decided to try yoga (inspired […]
January 30, 2022

8 REASONS WHY PHYSICAL TOUCH IS AS IMPORTANT AS PHYISCAL ACTIVITY

After writing a blog on the importance of making physical activity a part of our everyday lives, I realized that experiencing physical touch daily is equally […]