October 7, 2021
any physical activity is very important

5 REASONS WHY ANY PHYSICAL ACTIVITY IS VERY IMPORTANT FOR OUR BODY

In India, exercise is not part of the culture. We are merely trained to provide for the family, may it be monetarily or culinarily. As far […]
January 20, 2021
stay healthy & active

HOW TO STAY HEALTHY & ACTIVE DURING THE LOCKDOWN

If you are under lockdown and it is beginning to get you down, there is a risk that your physical and mental health can be affected […]