May 29, 2025

4 SIMPLE TIPS TO OVERCOME THE CHALLENGES OF LIVING WITH DIABETES

My grandmother just celebrated her 90th birthday in November and it was fantastic. The celebration included her near and dear ones, except those who couldn’t make […]
February 18, 2024

6 REASONS WHY I BELIEVE THAT ‘INSIDE’ IS MORE IMPORTANT THAN ‘OUTSIDE’

Recently, as usual, I was observing people and found that there was a crazy amount of importance given to how we dressed up, what we wore, […]
February 6, 2022

WHAT ARE MILLETS? THE 5 BENEFITS OF SHIFTING TO MILLETS REGULARLY

Recently, when I heard a friend repeatedly mention how shifting to millets (instead of rice) made a difference in his overall health, I asked him what […]
January 20, 2021

HOW TO STAY HEALTHY & ACTIVE DURING THE LOCKDOWN

If you are under lockdown and it is beginning to get you down, there is a risk that your physical and mental health can be affected […]