October 17, 2025

THE SECRET TO MAKING HEALTHY EATING FEEL EFFORTLESS

Do the words ‘healthy eating’ immediately bring to mind salads, boiled vegetables, and bland proteins? If so, it’s time to revamp your perception of a healthy […]
June 1, 2025

10 RULES I FOLLOW TO STAY HEALTHY, WEALTHY AND WISE

It feels like… I’m writing after ages! I have just been eating, drinking, watching movies, sleeping and doing everything else but writing during the summer holidays. […]
May 29, 2025

4 SIMPLE TIPS TO OVERCOME THE CHALLENGES OF LIVING WITH DIABETES

My grandmother just celebrated her 90th birthday in November and it was fantastic. The celebration included her near and dear ones, except those who couldn’t make […]
February 18, 2024

6 REASONS WHY I BELIEVE THAT ‘INSIDE’ IS MORE IMPORTANT THAN ‘OUTSIDE’

Recently, as usual, I was observing people and found that there was a crazy amount of importance given to how we dressed up, what we wore, […]