August 28, 2025

7 NATURAL HABITS THAT INSTANTLY BOOST ENERGY LEVELS

We’ve all had those low-energy days where we just don’t seem to have the motivation or the gas in the tank to get things done. When […]
May 29, 2025

4 SIMPLE TIPS TO OVERCOME THE CHALLENGES OF LIVING WITH DIABETES

My grandmother just celebrated her 90th birthday in November and it was fantastic. The celebration included her near and dear ones, except those who couldn’t make […]
July 21, 2024

WEIGHT GAIN HAPPENS WHEN YOU IGNORE THESE 4 IMPORTANT THINGS

Am I body-shaming someone who is fat? Overweight? Obese? No. I’m genuinely concerned when I see an overweight person because I know what the future holds […]
June 29, 2023

5 REAL REASONS WHY HOSPITALS ARE SUPER CROWDED NOW-A-DAYS

After my body demanded that I gave it more water after I turned 40, I realized how we tend to priortize other things over our health. […]