INNER FEELINGS – WHEN YOU HAVE THE DETERMINATION TO LOSE THOSE POUNDS

As I had written in one of my first articles, nothing is impossible. But you need to have the determination to do something without easily giving in to temptation. My journey to losing weight wasn’t an easy one at all. I first tried hitting the gym but that lasted for two weeks. Then I tried going for walks but once the partner ditched, I stopped too. Then came an opportunity to work out at home, but I realized I wasn’t the type who could work out alone. I tried lots of things and finally decided to take the easy way out, or so I thought!

I decided to eat fewer carbohydrates and reduce my sugar intake. Little did I know that this wasn’t an easy way out at all. I was tempted to eat junk, drink sweet juices and consume loads of excessive carbohydrates every single day. And, sometimes I also felt that the universe was conspiring against me when the aromas would lure me every time I fed my kids curry and rice. Actually, rice is my weakness, even today!

determination to lose those pounds
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Nevertheless, I ultimately succeeded in losing the 20 pounds. I realized that the key to achieving any goal is determination.  I’m not just talking about getting encouraged by people or posting on social media, but the willpower from deep down inside. If you are not determined enough from within, it will be extremely difficult to achieve anything. But, if you do have the determination to lose those pounds, then here are some tips to help you, from my very own experience:

  1. WORK HARD AT HOME: This point is very important because we are mostly at home. Follow a discipline, at home, with regards to your goal so that you can relax a little when you are outside with friends. For example, when you eat a healthy breakfast and a light dinner at home, you can always enjoy a few extra carbs during a lunch rendezvous with your besties. Not every day though! Also, snacking at intervals should be watched. While you are consuming a little of the sweet or fried stuff every single day, it will eventually accumulate in the worst parts of your figure. Till date, I make sure that I eat healthy, as much as possible, at home, despite the yummy rice and curries prepared for the kids and husband.
  2. DON’T CONTINUE CHEATING: Just because you had to have a heavy meal at a friend’s party, it does not mean that you have to continue to cheat. Follow point number 1 and continue eating healthy. Putting on 100 grams with one cheat meal is always better than accumulating 5kgs with non-stop cheat meals, right?
  3. PREPARE YOURSELF: When you have decided on a goal, prepare yourself for it. You will know exactly what you want, how you want it and when you want it. It is impractical to put someone else under stress just because you want to lose weight. For example, depending on your spouse, and making excuses because they haven’t prepared the food you want, isn’t going to help you in any way. Instead, it will only make things sour between you two and eventually your interest, of reaching your goal, will diminish. Therefore, choose a method that you can handle by yourself.
  4. LEARN TO SAY NO: If you keep nodding your head while people serve you their daily dishes which include loads of carbohydrates, learn to say no or take a small amounts merely for tasting. Resist temptation.
  5. BECOME DEAF TO FREE ADVICE: You have a goal, you want to achieve it. You choose your method and work towards it. Ignore the unwanted, especially negative, free advice and suggestions that people will give you once you tell them about your goal.
  6. LESSEN RESTURANT VISITS: Not all eateries prepare food in a healthy way. Try and reduce visiting restaurants that offer cuisines dominated by carbohydrates. Instead, visit those diners that offer more of vitamins, minerals and nutrients in their low carbohydrate meals like sizzlers, steaks, salad bars, etc.

The above pointers can be followed to reach any goal if tweaked as per the desired end result. I cannot tell you what diet (goal) will suit your body (life) because I would have to be a dietician (tarot card reader perhaps) for that. But, I can tell you that, only because of my own determination, was I able to achieve my goal thrice, after two babies and a couple of long holidays.

determination to lose those pounds
determination to lose those pounds

Please note that there is no start button and stop button for eating healthy. You need to make it a part of your lifestyle. This will also help you stay healthy and avoid plenty of illnesses that are associated with obesity and unhealthy food habits. Furthermore, my body got toned only with regular belly dancing (workout) AFTER I lost my excess weight. So, you cannot expect an hour glass figure only with healthy eating. That would need more work.

By the way, I give belly dance classes online, in case you’re interested. ([email protected]).

Disclaimer: I’m not forcing all of you to lose weight and become skinny because that is not what life is all about. But, like me, if you are uncomfortable in your flabby body, you can follow my tips and reduce those inches with ease.

Pictures courtesy: HavardHealth & Healthline

Have you tried losing weight in vain? What did you finally do and how did you succeed?

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa

Cindy D'Silva
Cindy D'Silva
Cindy D'Silva, besides being a mother of two angels, is a belly dancer, writer and photographer. She loves partying, bowling and eating sushi. There is a detailed biography about her on the ABOUT ME page in case you would like to know more. :)You can like and follow her Facebook page to get all updates on the latest blogs and more: https://www.facebook.com/blogaberry/

13 Comments

  1. Belly dancing seems so much fun, Cindy! Someday I will come to you to learn this dance form. Hopefully in the coming year. 🙂 #MyFriendAlexa #TinaReads

  2. Varsh says:

    These are some very good pointers. One cannot lose weight unless the temptation to cheat can be won over. Its easy to go on once we’re on the right path.

  3. True, determination is the key. It helps you to stay focussed on the goal. I am glad that you achieved your target weight despite initial challenges. Pushing through the obstacles and resisting temptation and all the while staying focused on the goal can help you achieve anything! Thanks for the nudge, Cindy!

  4. Ruchi Verma says:

    These are areally great tips, I am planning daily to start but now got great pointers on how to start and lose a little more pounds!!

  5. Lavanya says:

    It aint easy at all. I am healthy sized but cutting down on carbs is a massive project. Our indian food culture is tuned to feeding more and more of carbs. Good post.

  6. Determination to do something, be it a change of mindset or losing a few kilos keeps one pushing. Once you figure out what works the best for you, practicing it religiously definitely leads us to a goal.

  7. Great post!! I always start yoga and exercises to loose weight but I am not desciplined and that’s why I never get the desired results. Determination is the key, I completely agree with you.

  8. Absolutely right! For a little more than a month, I have also been going low on carbs and sugar and very happy to have lost a few kilos!

  9. You know what, I can be disciplined with exercising but when it comes to diet I always go wrong. Dedication is the key I completely agree. Eating right and exercising right can do wonders. Thanks for these great tips.

  10. Alpana Deo says:

    Determination is the key to any kind of change. As change is never comfortable and when it comes to weight then yes, we need to have a strong will power and determine as the road might not be easy. The progress might be slow but not giving up, maintaining a balanced lifestyle and eating habits can serve in long run.

  11. Great post Cindy and you had shared really valuable tips. I agree first we need to make a strong mind set about following the right path of healthy eating and regular exercise and then need to follow that with continueos motivation. It is all about maintaining a regularity in your everyday schedule.

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