Yoga has been scientifically proven to contribute to the overall physical and mental growth of people of all ages. Considering how every parent wants their child to grow up with healthy habits, yoga is a popular option to help them do the same. There are different yoga postures for kids that can be practiced regularly, starting with the extremely easy ones like Bhujangasana, Balasana, Naukasana, Vrikshasana and more.
While many kids are unable to go out and play, due to the pandemic or otherwise, yoga is a good way to help them exercise indoors. Performing yoga postures as a part of their daily routine is very helpful for many reasons. So, here are the 7 benefits of introducing yoga for young kids:
Weight fluctuations are a very common occurrence throughout different points of one’s life. So, it is important to develop habits that help us maintain them from a young age. Yoga postures help the digestive system to function properly, which relieves many gastrointestinal issues. Yoga is also known to boost metabolism thereby assisting in weight management.
As yoga mainly consists of breath control practices with physical exercises, it increases the supply of oxygen and oxygenated blood to the brain. This has been linked with better cognitive functions in terms of rational thinking skills, better memory and heightened concentration abilities.
Childhood is a time of constant exertion as kids hardly ever seem to sit still. Yoga increases the heart rate, thereby boosting their energy levels. It also unblocks unspent energy in the body and releases it. It also helps their body workout and feel refreshed.
During their growing years, children face a lot of stress factors like studies, peer pressure, etc., so, emotional regulation skills need to be taught to them from a young age. Yoga controls the production of the stress hormone called cortisol, which in turn helps kids regulate negative feelings like anger, frustration, stress, etc. This also helps prepare them to tackle challenges as they grow.
Yoga postures for kids involve a series of complex physical poses that engage all the muscles in their body. It puts them under the required amount of pressure to get stronger while also increasing their strength and endurance.
Low self-esteem or a negative self-image is the root cause of many problems in life. So, it is all the more important to teach kids techniques that help them understand and feel better about themselves. As yoga allows the mind to relax, it makes it easier to recognize negative thoughts and eliminate them. Research has also shown that kids who practice yoga have better self-esteem.
Kids tend to lead a busy life with their academics and extracurricular activities. Yoga helps them take time out from their busy schedules and spend it in their own company. It strengthens their mind-body connection, putting them in better touch with their thoughts.
These benefits of yoga postures for young kids will have a positive impact on their future, so, getting them to practice yoga is one of the best things you could do for your children. You can start with subscribing to the cult.fit yoga postures for kids pack! It has been curated under professional guidance and sorted with age-appropriate yoga asanas for your convenience.
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