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VEG – BAKED RAGI CHIPS WITH WHOLE WHEAT

Published by An Awesome Guest at September 10, 2020
Categories
  • Health and Fitness
  • Recipes
Tags
  • indian kitchens
  • non dairy source of calcium
  • ragi
  • ragi flour
  • ragi recipe
  • rich in calcium
  • rich in fiber
  • rich in fibre
  • rich in protein
baked ragi chips calcium fibre protein

baked ragi chips calcium fibre protein

GUEST POST BY KAREN D’SOUZA

Ragi is a wonder grain. This gluten free flour is a rich source of calcium, fibre and has high protein content. It is perfect for the growth of children. We can make a variety of dishes with ragi and one such recipe, which kids would really love, is Baked Ragi Chips.

baked ragi chips calcium fibre protein
Baked Ragi Chips

My little one has taken a liking for fried food and wafers lately and I was really trying hard to think of a healthy substitute. Gone are those days when he would just eat and drink anything I gave him. Ever since he has entered the Terrible Twos, he has become very picky about what he wants to eat and what not.

When I made these oven-baked ragi chips with whole wheat, I was a happy mommy as my son loved them too!

baked ragi chips calcium fibre protein
Ragi is loaded with calcium, fibre and protein

This superfood has been an essential part of Indian kitchens for centuries and recently, fitness freaks, all over the country, are going gaga over it. While you can easily grab a packet from the stores or online portals, I personally feel it is rather easy to make a fresh batch of chips at home instead. Why? Because you would know exactly what ingredients you use to make them.

Benefits of the wonder grain called ragi.

  • It is gluten-free
  • It is a good source of fibre
  • It is full of iron and magnesium
  • It is loaded with calcium so good for the bones
  • It is packed with anti-oxidants which makes it good for your skin too
baked ragi chips calcium fibre protein
baked ragi chips filled with calcium fibre protein

RECIPE

INGREDIENTS:

½ cup Whole Wheat Flour (the one we use to make chappati/roti)
¼ cup Ragi/ Millet Flour
¼ tsp Baking Powder
1 tsp Sesame Seeds
1 tsp Flax Seeds
½ tsp Salt
1 tbsp Ghee
Water to knead the dough

baked ragi chips calcium fibre protein
Make small balls of the dough

METHOD:

  • Add the dry ingredients in a bowl and mix well.
  • Add the ghee and mix it with your fingers to nicely coat the flour.
  • Add water gradually to make the dough stiff. Do not add a lot of water, but just enough to combine all the ingredients.
  • Rest the dough for 15 minutes by covering it with a damp cloth.
baked ragi chips calcium fibre protein
Flatten the dough
  • Flatten each ball of dough to a thin sheet; the sides may break but that’s okay. Cut into classic triangles or whatever shapes you fancy.
  • Preheat the oven at 175 degree Celsius.
  • Grease the baking tray with ghee or oil. Place the triangles on the tray and put them in the oven.
  • You can bake each batch of chips for 12 minutes.

After baking, let it cool completely before you or your kids dig into them.

baked ragi chips calcium fibre protein
My little one enjoying every piece

Try these crunchy ragi chips with your favourite toppings to make canapés.

If you tried this recipe and liked it, do comment below and share the same with friends and family.

For more quick and easy recipes, follow us on Instagram @karens_kitchen_diaries

Karen Lavina D’souza

Blogger, Food Enthusiast, Recipe Developer

baked ragi chips calcium fibre protein
Pin it like it’s hot!

About the Author

Karen was born in Kuwait and raised in Mangalore, India. Though she loved eating, she never entered a kitchen until her mid-twenties when she passionately began cooking for her baby sister and boyfriend (husband now). Till then, cooking was probably not even on her list of passions. But after a lot of experimentation and kitchen accidents, Karen now finds cooking therapeutic. She believes it is an art that gives her a sense of satisfaction when she prepares dishes for her friends and family, especially her little one.

Her dishes are usually simple and include easy-to-find ingredients. Her goal is to provide busy moms with tried and tested quick recipe options. So, in the midst of running around after your kids, cleaning boogers off your clothes or simply trying to steal some time for a bubble bath, you can still prepare these easy but delicious meals for your loved ones as well as yourself.

LIST OF FOODS THAT CONTAIN THE VITAMINS, MINERALS AND NUTRIENTS OUR BODY NEEDS

Check out Avin’s recipe for Macaroni Pasta – Indian Style and Arti’s recipe for a Perfect Winter Drink spiced with Tumeric!

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An Awesome Guest
An Awesome Guest
These posts are created by enthusiastic writers, bloggers and people I know. They may or may not want to reveal their names. So, if you want to write something and post it anonymously, here's your chance!

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56 Comments

  1. hocsnacks says:
    August 12, 2024 at 13:25

    the blog was really interesting and informative , thank you for sharing.

    Reply
  2. Arti Singh says:
    November 3, 2020 at 00:33

    That was super yumm and healthy too

    Reply
  3. Swarnali Das says:
    September 18, 2020 at 21:51

    My daughter loves to eat chips, thanks for this idea to give her healthy food.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:06

      Even my sons habit of eating chips gave me this idea to make some healthy ragi chips, which otherwise he would not eat any other way.

      Reply
  4. Rahul Prabhakar says:
    September 17, 2020 at 00:19

    Knowing the benefits of Ragi I can tell you that Ragi chips will be an instant hit with my kids. I highly endorse these chips.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:07

      yes they are. I definitely seen it with my kid.

      Reply
  5. Dipika Singh says:
    September 16, 2020 at 22:56

    I have never tried Ragi chips, though it looks like a very healthy option, I don’t fancy the taste of this staple. during my stay in Bangalore I have tried Ragi balls but somehow the taste didn’t click

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:08

      i am sure this will change your experience. Do try it, you can add some fenugreek leaves or curry leaves with the dough for extra flavors. i even added flax seeds and sesame seeds.

      Reply
  6. Docdivatraveller says:
    September 16, 2020 at 20:53

    You are not only a great writer but a superb cook too! I am definitely trying this tomorrow!

    Reply
    • Cindy D'Silva says:
      September 17, 2020 at 00:13

      It’s not by me Dear. It’s a guest post.

      Reply
  7. Raksha says:
    September 16, 2020 at 10:31

    Wow, this is such a cool healthy snack. I like Ragi only in some things but this crisp add on is such a great way to have ragi and get its benefits. I will try this out this weekend and see if I like it.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:10

      Hope you liked it, as i was too late to see the comments. Do let us know your experience.

      Reply
  8. Gayatri Deshmukh says:
    September 15, 2020 at 22:58

    I make whole wheat baked chips, but not tried with ragi yet. Will make them now. A great way to get the kids to have ragi.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:12

      It sure is. I have tried giving Ragi Malt for my son and he doesn’t like it. But this he enjoyed eating.

      Reply
  9. Jenifer says:
    September 15, 2020 at 21:41

    I don’t like Ragi even though I know it’s healthy. But I can add my favourite toppings to make canapés.
    That way I can eat. So can try out this recipe.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:12

      Sure is a great way to indulge in.

      Reply
  10. Seema Bardeskar says:
    September 15, 2020 at 21:32

    We enjoy flavored ragi chips. Always our go to but never tried making them at home. I’m surely gona trh this at home.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:14

      They are simple to make and you can add your favorite flavorings too.

      Reply
  11. Amritha Srinath says:
    September 15, 2020 at 21:14

    Wow Cindy, they indeed look very delicious and healthy. As I pregnant mother, I am craving over it now and I am surely trying it over the weekend. I shall definitely tag you and Karen when I make it and hopefully when it comes out well.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:20

      I hope you were able to make them and enjoyed it as well. Congratulation and good wishes your way.

      Reply
  12. Urvashi says:
    September 15, 2020 at 16:35

    Wow. This is such an innovative twist to old roti and ragi sheera. Kids get bored and this is so interesting just like nachos. Would like to have myself.

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:21

      We as moms have to get creative with our cooking so our kids don’t get bored with the same foods.

      Reply
  13. LIST OF FOODS THAT CONTAIN THE VITAMINS, MINERALS AND NUTRIENTS OUR BODY NEEDS | BLOGABERRY FOO says:
    September 15, 2020 at 00:41

    […] Check here for recipes – BAKED RAGI CHIPS […]

    Reply
  14. Rajshree Sawant says:
    September 14, 2020 at 16:57

    These seems like a healthy snack for both adults and kids. I am surely going to try this simple recipe over the weekend. Hope it turns out as well as yours

    Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:01

      I hope it did. Happy to share some healthy snack recipes.

      Reply
    • Karen Dsouza says:
      October 12, 2020 at 17:24

      i am sure it will. Do tell us how it was.

      Reply
  15. Sayeri says:
    September 13, 2020 at 18:47

    Baked ragi chips? It sounds so good because ragi is very healthy for children and they always enjoy eating yummy ragi

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 23:39

      Baked, Ragi, Wheat .. healthy for kids and adults.

      Reply
  16. Dr Bushra says:
    September 13, 2020 at 11:43

    I’ve never tried baked ragi chips before. Indeed ragi is Superfoods loaded with so many health benefits. This looks so delicious and lip smacking. Indeed quick and easy recipe. Definitely gonna try soon.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:01

      Yes.. They are great for snacking.. Do try it and let us know.

      Reply
  17. MeenalSonal Mathur says:
    September 13, 2020 at 11:28

    Ragi chips, it is so healthy option to snack on. Well, honestly I have not included Ragi as active fibre food, shall start with this.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:03

      Glad to hear that. It is a great source of Fibre and nutrients.

      Reply
  18. Judy Morris says:
    September 13, 2020 at 10:18

    wow that is such a healthy snack for kids to munch on.. It also easy to prepare. I remember when I was in Bangalore one of the people I met mentioned that ragi ball was earlier a staple in every household.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:05

      Yes. It is true. But not many like the texture of Ragi Balls and especially kids to convince them to eat. When made in a fun way to snack on, you’ll be amazed to see your kids enjoy eating it.

      Reply
  19. Varsh says:
    September 13, 2020 at 10:09

    Ragi is a superfood and one of the best sources of calcium. Loved this recipe. The triangular shape make those chips look even better.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:06

      Indeed. When we substitute the oil fried chips with these, they need to look like one too to grab your little ones attention.

      Reply
      • Pallavi Pandey says:
        September 16, 2020 at 20:44

        Your little one is so happy enjoying the raggi chips ,I’m sure the chips are extremely tasty and healthy for all.

        I’m definitely trying the recipe which is rich in every way.

        Reply
        • Karen Dsouza says:
          October 12, 2020 at 17:03

          Yes he finished all of them within few days.

          Reply
  20. Neha Jain says:
    September 13, 2020 at 09:44

    Thank you for sharing such a healthy baking recipe I am surely going to try it soon. Healthy bakes are on my first priority always

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:07

      Glad you liked it. Do try it and share your reviews here with us.

      Reply
  21. Hansa Kajaria says:
    September 13, 2020 at 02:13

    This surely is a very easy n nice recipe to make snacking healthily and fun specially for kids. I am gonna try this as my kids love to snack on crispy items.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:08

      Yes. You can see the little one enjoying these as well. Kids are going to love it.

      Reply
  22. Deepika Mishra says:
    September 12, 2020 at 23:51

    Wow! Ragi chips with whole wheat and baked also..what a healthy combination. I will definitely try these chips. Thanks for giving this idea and sharing the recipe.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:08

      You are most welcome. Stay tuned for more such healthy eats.

      Reply
  23. Milan Singhal says:
    September 12, 2020 at 23:40

    I remember I used to feed Ragi kheer to my daughter when she was one. This grain is super healthy. thanks for sharing recipe of Ragi chips , will definitely try.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:10

      For toddlers who know their preferences, it’s tricky to convince them to eat what’s healthy for them.. So we as mothers need to be flexible to make their favourite snacks with a healthy twist to it.

      Reply
  24. Ruchi Verma says:
    September 12, 2020 at 23:28

    This seems not only tasty but healthy too…I really want to try this for kids and sure they will love this Thanks for sharing !!

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:10

      Sure do try and let us know.

      Reply
  25. Anahita Irani says:
    September 12, 2020 at 14:46

    This is such a healthy recipe for a health freak like me. I will definitely try it out and reshare on my website

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:11

      Would love that.. Do try and let us know. Glad you liked it.

      Reply
  26. SwatiMathur says:
    September 11, 2020 at 10:01

    Wow.. Loved it. Fried but still healthy. It has high iron content which is other wise lacking in vegetarian food. So would love to try and loved the way your kid is ralishing it.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:12

      These are baked not fried. Ha ha.. Yes.. He finished the entire batch of chips within couple of days..

      Reply
  27. Surbhi prapanna says:
    September 11, 2020 at 05:54

    I know Ragi is highly nutritious and I make ragi roti sometimes. I had never heard about Ragi chips but after reading this post feeling inspired to try out it soon. Hoping it taste good too..

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:13

      Sure you will love this. Glad I could inspire you in making it. Do share your views once you make it.

      Reply
  28. Alpana says:
    September 11, 2020 at 00:53

    yummy. I have Ragi flour at home. Will try to make these for snacking. I will experiment with some spices to give them a taste of pita chips.

    Reply
    • Karen Dsouza says:
      September 13, 2020 at 19:14

      Sure. I have added some flax seeds, Sesame seeds, dried fenugreek as well.. You can add some spices of your choice to make it even tastier. For adults, even Chilli Flakes can be used to give it some spice element.

      Reply

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