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VEG – OATS KHEER WITH JAGGERY

Published by An Awesome Guest at December 1, 2020
Categories
  • Health and Fitness
  • Recipes
Tags
  • cardamom
  • coconut milk
  • indian desserts
  • iron
  • jaggery
  • kheer
  • nuts
  • oats
  • oats kheer
  • payasam
  • pudding
oats kheer

oats kheer

GUEST POST BY KAREN D’SOUZA

When we talk about Indian desserts, we know they consist of fried foods made with sugar, milk or condensed milk. As much as they look and taste delicious, some of us hesitate to eat too much of them because we are concerned about our ever increasing calories. But, instead of keeping away from these delicacies, I always try and find a way around it.

Here, I have tried this easy and quick recipe for kheer, where I have replaced the unhealthy elements with healthy options.

The coconut milk gives the kheer a rich taste.

oats kheer
Jaggery

Jaggery not only makes it sweet, but is also nutritious as it is rich in iron.

oats kheer
Oats – Rich in fiber

Oats is a good source of dietary fibre.

oats kheer
Cardamom

Cardamom is the flavor enhancer as in most Indian desserts.

RECIPE

INGREDIENTS:

1 tablespoon ghee (clarified butter)
½ cup quick-cooking oats
3 cups coconut milk
⅓ cup grated jaggery or add as per taste
¼ teaspoon cardamom powder
3 to 4 almonds – chopped (optional)
3 to 4 pistachios – chopped (optional)
6 to 7 cashew nuts – chopped (optional)
1 tablespoon golden raisins – chopped (optional)

METHOD:

  • Heat a pan and roast oats on a medium flame for 5-6 minutes.
  • Add ½ of the coconut milk. Cook on a medium flame till the consistency is thick.
  • Add the grated jaggery and mix well. Cook on a low flame for another 7-8 minutes till the jaggery melts and completely blends with the oats.
  • Once it thickens, add the remaining milk and combine together. Add cardamom powder and stir gently till the milk is reduced a little. Switch off the flame
  • Heat ghee in a pan and roast the nuts till they are light brown in colour and add them to the kheer.
  • Your oats kheer (also called payasam or pudding) is ready to be served.
  • It tastes good warm as well as chilled.
oats kheer
Oats Kheer with Jaggery

For more quick and easy recipes, follow us on Instagram @karens_kitchen_diaries

Karen Lavina D’souza
Food Blogger & Enthusiast, Recipe Developer

oats kheer
Pin it like it’s hot!

About the Author

Karen was born in Kuwait and raised in Mangalore, India. Though she loved eating, she never entered a kitchen until her mid-twenties when she passionately began cooking for her baby sister and boyfriend (husband now). Till then, cooking was probably not even on her list of passions. But after a lot of experimentation and kitchen accidents, Karen now finds cooking therapeutic. She believes it is an art that gives her a sense of satisfaction when she prepares dishes for her friends and family, especially her little one.

Her dishes are usually simple and include easy-to-find ingredients. Her goal is to provide busy moms with tried and tested quick recipe options. So, in the midst of running around after your kids, cleaning boogers off your clothes or simply trying to steal some time for a bubble bath, you can still prepare these easy but delicious meals for your loved ones as well as yourself.

You may also enjoy checking out this recipe!

NONVEG – YOGHURT & CORIANDER CHUTNEY CHICKEN

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An Awesome Guest
An Awesome Guest
These posts are created by enthusiastic writers, bloggers and people I know. They may or may not want to reveal their names. So, if you want to write something and post it anonymously, here's your chance!

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54 Comments

  1. Rahul Prabhakar says:
    December 14, 2020 at 23:25

    I’m absolutely loving this kheer recipe. I like easy and quick recipes and this one fits the bill perfectly. Glad to know that you have replaced the unhealthy elements with healthy options.

    Reply
  2. Aishwarya says:
    December 14, 2020 at 14:10

    This was a great recipe. It seems like a highly nutritional and filling breakfast. Oats kheer is new for me, but definitely try to make some.

    Reply
  3. Aishwarya Iyengar says:
    December 14, 2020 at 11:49

    Who said oats is boring. This sounds like a winter comfort food will definitely try it

    Reply
  4. Tina Basu says:
    December 13, 2020 at 20:16

    wow, this sounds very interesting. It’s healthy too. I will try this one.

    Reply
  5. Humaira says:
    December 13, 2020 at 18:33

    Oats kheer looks so delicious and healthy kheer. This is so easy and healthy oats kheer recipe. Great thoughts.

    Reply
  6. MeenalSonal Mathur says:
    December 13, 2020 at 16:57

    Many people don’t eat Oats because of its taste and when we can give it a Indian twist then we have win- win for all, a healthy sweet. The recipe is simple to try for all healthy lovers.

    Reply
  7. 360newsmania says:
    December 13, 2020 at 13:12

    Veg oats jaggery kheer sounds delicious and healthy. It’s perfect for winter.

    Reply
  8. urvashi says:
    December 13, 2020 at 09:43

    This is super easy recipe. I am making kheer since last so many years never realised oats could make it to kheer and it sounds and looks so filling, delicious and healthy

    Reply
  9. Sweta Papaiyawala says:
    December 13, 2020 at 07:54

    You have used all the healthy ingredients to make a perfect combination of kheer. I loved the entire recipe.

    Reply
  10. Dr Bushra says:
    December 13, 2020 at 01:55

    This recipe is perfect blend of nutrition and taste. Easy and quick to make in winters.

    Reply
  11. Amrit Kaur says:
    December 13, 2020 at 00:51

    My mom recently made this on a special occasion and I loved having it. It was healthy as well as delicious to enjoy.

    Reply
  12. Monidipa says:
    December 13, 2020 at 00:20

    I love kheer but I’m not at all an oats fan. My man is although loves oat and I guess this recipe is great enough. I can try making this for him!

    Reply
  13. Mrinal Kiran says:
    December 12, 2020 at 22:05

    I have oats, ghee, jaggery and all these ingredients at home! I will try to make it tomorrow itself!

    Reply
  14. Jenifer says:
    December 12, 2020 at 19:03

    I don’t like oats, although I know it is healthy. However, I think I can like it in kheer form.
    Will surely try it soon.

    Reply
  15. AKASH KAPADI says:
    December 12, 2020 at 18:54

    Oats is my everyday morning breakfast. I have my own recipes with honey & cinnamon Also one with masala vegetables. I am sure gonna add your recipe in that .

    Reply
  16. Ujjwal Mishra says:
    December 12, 2020 at 17:34

    I m surely going to try this one. Healthy and tasty it seems.

    Reply
  17. Judy says:
    December 12, 2020 at 02:37

    I am surely trying this recipe as it is its winters and right time to eat jaggery. This looks to be a great healthy dessert.

    Reply
  18. Sundeep says:
    December 11, 2020 at 17:12

    Oats kheer sounds so interesting. I never tried this combination. But this recipe looks easy and doable and the kheer looks so delicious and healthy. Will definitely going to try this recipe for sure.

    Reply
  19. Manisha Garg says:
    December 11, 2020 at 15:18

    Kheer is one dish which everyone enjoys at home. This recipe is a healthy twist to the original method will give it a try.

    Reply
  20. Hansa Kajaria says:
    December 11, 2020 at 10:48

    My son has a sweet tooth but giving him sugary food regularly is not good so this is a superb recipe that you have shared and now I can happily give him a sweet treat and not worry about sugary food.

    Reply
  21. Team TCT says:
    December 11, 2020 at 09:12

    Never heard of oats kheer at all. Wow this is so.cool. We will try this at home. Will have it guiltfree

    Reply
  22. Kinshoo Agrawal says:
    December 7, 2020 at 13:32

    I make oats kheer with jaggery but in plain milk. Will try coconut milk. Thanks for sharing.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:49

      If you like the flavor of coconut you will definitely enjoy this.

      Reply
  23. Dipika Singh says:
    December 7, 2020 at 10:14

    Well honestly saying, I am among those who hardly experiment with the traditional food. For me it’s always rice and have never tried the oats Kheer, however now life required some changes to take care of the health. Especially when you are 30 plus saving this recipe as jaggery and oats both are very health conscious food choices.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:51

      Rightly said. With the lifestyle we have and the environment we are living in requires us to make such changes to our diet that is not only delicious but healthy too.

      Reply
  24. Snigdha says:
    December 7, 2020 at 09:53

    Veg oats kheer is sounding intersting and looks yummy. I will try out this recipe. I am sure mu son will love it.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:47

      Thank you. Sure do try and tell us your feedback.

      Reply
  25. Harjeet Kaur says:
    December 7, 2020 at 07:46

    Another great post by Karen..loved the chicken one and this is also new to me. Will surely try out Oats kheer..Its healthy for sure and looks delectable as well.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:45

      Thank you so much. Glad you like my recipes. Please do try and let us know how it was.

      Reply
  26. Ishieta says:
    December 7, 2020 at 01:24

    I love the sound of this recipe definitely going to try this out for a guilt free e indulgence in something sweets thanks for sharing this one

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:44

      What better way to enjoy your favorite dessert while not watching calories

      Reply
  27. LifeCoachPreet says:
    December 7, 2020 at 00:34

    This looks so delicious. I like the fact that you have used the right kind of healthy ingredients for the recipe. I shall definitely try this out soon.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:43

      Glad you liked it. Let us know how it was.

      Reply
  28. Ruchi Verma says:
    December 6, 2020 at 23:35

    This recipe looks really tempting and healthy also!! I will definitely be going to try this as looks great to have!!

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:42

      Thank you. Let us know how it was.

      Reply
  29. Varsh says:
    December 6, 2020 at 20:10

    Jaggery and coconut milk is a healthy and delightful combination. With oats this recipe becomes even better. Will surely try this soon. Perfect for weight watchers too.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:41

      Indeed a healthy dessert to indulge with.

      Reply
      • Gurjeet Chhabra says:
        December 13, 2020 at 15:10

        It looks so yummy, healthy and tasty. Can we use normal milk in place of coconut milk?

        Reply
  30. Dr. Rahat Sayyad says:
    December 6, 2020 at 16:30

    Thats such a healthy version of the typical rice kheer. I am a big kheer fan and i am definitely going to try this one.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:39

      Glad you liked the recipe. Do try it and let us know.

      Reply
  31. sonam jain says:
    December 6, 2020 at 15:18

    wow thank you for the sweet and simple recipe.. my son loves oats so I am sure he will enjoy it .. thanks once again and look foward to some more recipes like this

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:39

      Oh sure. Happy to share more. I am sure your son will love it.

      Reply
  32. Hansa Kajaria says:
    December 6, 2020 at 01:49

    My son n husband have a sweet tooth n this is a very nice recipe which is healthy at the same tme… gonna try this one for them.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:38

      I am sure they will enjoy this healthy version of kheer

      Reply
  33. Swati Mathur says:
    December 5, 2020 at 23:53

    This recipe is super healthy. I cook normal rice Kheer this way but adding oats makes it more healthy . Will make it soon.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:37

      Please let us know once you tried it. Would be glad to know.

      Reply
  34. Anahita Irani says:
    December 5, 2020 at 15:25

    I always make my oats with jaggery to avoid white and refined sugar intake. J also like the addition of coconut milk to this recipe.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:36

      Glad to know. If you want to substitute regular milk with something else then this is it.

      Reply
  35. Mandavi says:
    December 5, 2020 at 12:12

    Jaggery kheer is infact one of the specilities in my home. I didnt know we can make it with oats. Definately trying this one

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:35

      Sure do try and let us know.

      Reply
  36. Surbhi prapanna says:
    December 4, 2020 at 06:45

    Great this time Karen has shared one of my favorite recipe. Addition of jaggery is new to me. I will surely try it. Defenately it is more healthy.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:34

      Glad you liked it. Indeed the jaggery and oats are healthy choices and what can be better if it is a dessert.

      Reply
  37. Alpana Deo says:
    December 3, 2020 at 23:39

    wow I loved this recipe. Oats and Jaggery both are my two favorite ingredients. And cardamom…awesome. I am going to make it and will tag you. I am just imagining the wonderful taste.

    Reply
    • Karen Dsouza says:
      December 9, 2020 at 22:33

      I am glad you loved the recipe.. do make and tag us.

      Reply

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