June 9, 2023

8 REASONS WHY HULA HOOPING IS A GREAT PHYSICAL ACTIVITY

I have been irregular with my walks ever since we changed houses. After we got back from our Shimla-Manali trip, I decided to try yoga (inspired […]
December 10, 2020

INSPIRATION | AUDREY SEQUEIRA | THE CANCER SURVIVOR

Back in 2013, when one of my very close friends confirmed that she was diagnosed with cancer, I couldn’t handle it. I sunk into my sofa […]
October 4, 2020

INNER FEELINGS – THE LINK BETWEEN GASLIGHTING AND LOW SELF ESTEEM

The undermining of another person’s feelings, or creating doubts in another person’s mind about themselves, is called gaslighting. This is a serious form of emotional abuse. […]
March 6, 2019

A JOURNEY TO BEING A HAPPY STAY-AT-HOME-MOM

It all began when a decision was made. My husband and I were to leave the country I’ve been moulded in to a country I barely […]